Elisabete Branco's Journal, 07 Jan 18

Weigh In record (no journal entry) for 07 January 2018

74.5 kg Lost so far: 8.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

299 kcal

Fat: 27.20g | Prot: 11.35g | Carbs: 0.77g. Breakfast: Copra Óleo de Coco Extra Virgem, Ovo, Café, Banha de Porco. more...

2229 kcal

Exercise: bicicleta ergometrica - 1 hour, Sleeping - 9 hours, Resting - 14 hours. more...

Losing 0.0 kg a Week


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Elisabete Branco's Weight History