Weigh In record (no journal entry) for 07 January 2018
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86 kg
Lost so far: 5.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1345 kcal
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Fat: 61.95g | Prot: 107.87g | Carbs: 89.68g.
Breakfast: Café. Lunch: Qualy Margarina Cremosa, Tang Suco de Maracujá, Batatas (sem Casca, com Sal, Fervido), Filé de Frango Grelhado. Dinner: Carne do Peito de Frango (Assado, Cozido), Sopa de Abóbora. Snacks/Other: Arma Zen Farinha de Linhaça Marrom, Ceifeiro Semente de Chia, Ameixa Seca, Qualy Margarina Cremosa, Coco Seco, Native Açúcar Demerara, Ovo, Flor Da Terra Amaranto, Mãe Terra Farinha de Linhaça Dourada, Giro Verde Farinha de Aveia. more...
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Losing 9.1 kg a Week
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