Weigh In record (no journal entry) for 07 January 2018
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65.5 kg
Lost so far: 20 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1198 kcal
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Fat: 50.48g | Prot: 86.83g | Carbs: 97.76g.
Breakfast: Йогурт Домашний, Корица, Мандарины, Пятерочка Яблоко Красное , Творог 9%. Lunch: Три Правила Куриный Суп с Домашней Лапшой . Dinner: Курица Гриль. Snacks/Other: Чай, Печенье к Чаю, Сахар, Чай. more...
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2146 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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alianta824's Weight History
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