Weigh In record (no journal entry) for 07 January 2018
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96.3 kg
Lost so far: 10.2 kg.
Still to go: 10.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 January 2018:
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909 kcal
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Fat: 70.31g | Prot: 42.93g | Carbs: 28.45g.
Breakfast: Nutrex Lipo 6 Black, Castanhas-do-Pará, Amêndoas, Nozes de Nogueira, Avelã, Suco de Limão. Lunch: Pimenta Preta, Sal, Probiótica BCAA 2400 Mg, Ovo Cozido, Azeite de Oliva Extra-Virgem, Taeq Palmito de Açai Organico, Bonduelle Milho Cozido no Vapor, Arroz Branco (Cozido). Dinner: Amêndoas, Avelã, Azeite de Oliva Extra-Virgem, Suco de Limão, Président Queijo Prato. Snacks/Other: Nutrex Lipo 6 Black, Café (Infusão). more...
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2651 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Rodrigo Rodrigues RJ's Weight History
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