Weigh In record (no journal entry) for 07 January 2018
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68.5 kg
Lost so far: 4.3 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2158 kcal
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Fat: 89.87g | Prot: 157.42g | Carbs: 19.26g.
Dinner: ホッピービバレッジ ホッピー, バター, にんにく, 焼き鳥, マヨネーズ, トマト, 焼酎, 焼酎, 焼酎, 焼酎. Snacks/Other: バルクスポーツ プロテイン. more...
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Losing 1.4 kg a Week
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keiei226's Weight History
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