Weigh In record (no journal entry) for 07 January 2018
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66 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1796 kcal
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Fat: 56.82g | Prot: 61.36g | Carbs: 234.71g.
Breakfast: Mandubím - Fumis Pasta de Amendoim Integral, Elegê Manteiga Extra sem Sal, Nutrella - Fumis Supreme Pão 100% Integral. Lunch: Lacta Bombom Sonho de Valsa, McDonald's Café com Leite (200ml), Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Pepino (Descascado). Dinner: Cerveja Normal. Snacks/Other: Danone Iogurte Grego com Calda Sabor Fondue de Chocolate com Pedaços de Morango, Batavo Grego Tradicional, Bauducco Panettone, Fini Tubes Morango. more...
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steady weight
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