Weigh In record (no journal entry) for 07 January 2018
|
66 kg
Lost so far: 0.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2018:
|
1796 kcal
|
Fat: 56.82g | Prot: 61.36g | Carbs: 234.71g.
Breakfast: Mandubím - Fumis Pasta de Amendoim Integral, Elegê Manteiga Extra sem Sal, Nutrella - Fumis Supreme Pão 100% Integral. Lunch: Lacta Bombom Sonho de Valsa, McDonald's Café com Leite (200ml), Contra-filé, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Pepino (Descascado). Dinner: Cerveja Normal. Snacks/Other: Danone Iogurte Grego com Calda Sabor Fondue de Chocolate com Pedaços de Morango, Batavo Grego Tradicional, Bauducco Panettone, Fini Tubes Morango. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|