|
42.9%
|
104.3 kg
Lost so far: 6.8 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 62.12g | Prot: 75.90g | Carbs: 193.46g.
Breakfast: only oats, milk skimmed, Dried Fruit Mixture. Lunch: dried fruit, apple, cashews, cucumber, tomatoes, butter, salad greens, shrimp. Dinner: tomatoes, salad, spinach and ricotta. Snacks/Other: cream. more...
|
|
4433 kcal
|
Exercise:
Running - 10/kph - 5 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|