ghgjgın's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

97.5 kg Lost so far: 8.5 kg. Still to go: 28.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

417 kcal

Fat: 14.29g | Prot: 27.68g | Carbs: 42.34g. Breakfast: Şekersiz Çay, Süzme Peynir, Beyaz Ekmek. Dinner: Beyaz Ekmek, Ayran, Ciğer Şiş. Snacks/Other: Şekersiz Türk Kahvesi, Nescafe 2'Si 1 Arada, Şekersiz Türk Kahvesi. more...

2493 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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ghgjgın's Journal, 07 Jan 18

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ghgjgın's Weight History