Weigh In record (no journal entry) for 07 January 2018
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52.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1680 kcal
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Fat: 28.18g | Prot: 165.80g | Carbs: 199.38g.
Breakfast: Стародворские Колбасы Колбаса Варёная Молочная Вязанка, Яблоко, Куриное Филе, Гречка. Lunch: Nesquik Готовый Шоколадный Завтрак, Яблоко, Куриное Филе, Вареное Яйцо. Dinner: Куриное Филе, Соленые Огурцы с Укропом, Красные Помидоры. more...
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1871 kcal
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Exercise:
Cleaning - 1 hour and 10 minutes, Cooking - 10 minutes, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 22 minutes, Elliptical - 27 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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Losing 0.2 kg a Week
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Petrusiova's Weight History
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