Weigh In record (no journal entry) for 07 January 2018
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104.7 kg
Lost so far: 15.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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2130 kcal
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Fat: 67.33g | Prot: 82.43g | Carbs: 220.80g.
Breakfast: Milfina Butter, Marmeladen und Eingemachtes, Gut & Günstig Frischkäse, Lidl Doppelbrötchen, Schwarztee, GutBio Honig Cremig, Gekochtes Ei, Granini Multivitaminsaft. Lunch: Weißwein, Chinakohlsalat, Krause Meat Straußensteak, Agrarfrost Backfrites. Dinner: Weißwein, Zoma (u.a) Emmentaler 45 % hergestellt im Allgaeu, Frankenstolz Roggen Mischbrot, Pick Original Ungarische Salami, Ponnath Apfel Griebenschmalz. Snacks/Other: Asia Green Garden Krupuk, Edeka Christstollen, Ja! Gebäckmischung, Kaffee mit Milch. more...
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Losing 0.7 kg a Week
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muellthos's Weight History
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