Weigh In record (no journal entry) for 07 January 2018
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62.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1249 kcal
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Fat: 61.91g | Prot: 97.23g | Carbs: 77.99g.
Breakfast: Açúcar Mascavo, Banana. Lunch: Arcor Chocolate Amargo 53%, Vagem Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Ovo Cozido, Peito de Frango, Legumes Refogados. Snacks/Other: Nozes de Nogueira, Mãe Terra Mini Cookies Integrais Cacau & Castanhas. more...
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Losing 1.4 kg a Week
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