Weigh In record (no journal entry) for 07 January 2018
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84.4 kg
Lost so far: 1.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1373 kcal
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Fat: 70.58g | Prot: 88.02g | Carbs: 93.66g.
Breakfast: Kotimaista Kuorellinen Nakki, Fazer Alku Kaurapuuro. Lunch: Kurkku, Parsakaali (Kypsennetty ilman Rasvaa), Paprika (Punainen), Kotimaista Kuorellinen Nakki, Paistettu Kananmuna. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Pouttu Savusuikale, Knorr Perinteinen Kasviskeitto. Snacks/Other: Kariniemen Kananpojan Poppis. more...
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steady weight
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