Weigh In record (no journal entry) for 07 January 2018
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45.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1402 kcal
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Fat: 25.60g | Prot: 82.90g | Carbs: 202.85g.
Breakfast: Fage Yogurt Greco Total 0%, Marmellata Light, Zespri Kiwi Gold, Mulino Bianco Fette Biscottate Integrali (7,9g). Lunch: Polenta al Forno o Bollita, Sugo di Pomodoro, Carne di Vitello. Dinner: Knorr Passato Tradizionale, Fresche Fette Petto di Tacchino al Forno Affettato, Pane di Soia. Snacks/Other: Caffarel Gianduiotto, Mela, Galbusera Più Integrali, Mulino Bianco Cuor di Mela. more...
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1374 kcal
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Exercise:
Tapis roulant - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ireneciao's Weight History
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