Weigh In record (no journal entry) for 21 May 2012
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76.5 kg
Lost so far: 13.2 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 13.58g | Prot: 31.37g | Carbs: 113.65g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Sweet Onions, Lettuce, Tomatoes, Deli Turkey or Chicken Breast Meat, Singles 2% American Cheese, Soft & Smooth 100% Whole Wheat Bakery Bread. Snacks/Other: Hummus, Spicy Hot V8 100% Vegetable Juice, Light Key Lime Pie Fat Free, Triscuit Thin Crisps Original. more...
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Gaining 0.6 kg a Week
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