Weigh In record (no journal entry) for 07 January 2018
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89.6 kg
Lost so far: 9.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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3619 kcal
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Fat: 100.58g | Prot: 360.74g | Carbs: 321.24g.
Breakfast: Milbona Skyr Kirsche, WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Banane, WellMix Protein Riegel Cocos, Milbona Körniger Frischkäse, Milbona Skyr Vanille. Lunch: WellMix Protein Riegel Schoko, Bautz'ner Senf Mittelscharf, Mühlenhof Kassler Lachsbraten. Dinner: Crownfield Müsli Riegel Schoko, Milbona Cool Snack, Crownfield Müsli Riegel Schoko, Hela Curry Gewürz Ketchup Delikat, Mühlenhof Putenbrust. more...
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Gaining 2.1 kg a Week
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