Weigh In record (no journal entry) for 07 January 2018
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51.8 kg
Lost so far: 1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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767 kcal
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Fat: 18.52g | Prot: 28.49g | Carbs: 128.18g.
Breakfast: Buğday Simit, Simbat Hudri Hurma. Lunch: Hurma, Haşlanmış Yumurta. Dinner: Kıymalı Pide, Hurma. more...
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Losing 2.8 kg a Week
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