Octaviobenny's Journal, 07 Jan 18

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Weigh In record (no journal entry) for 07 January 2018

103.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2018:

1012 kcal

Fat: 16.32g | Prot: 98.81g | Carbs: 110.08g. Lunch: Soto Daging, Nasi Putih. Dinner: Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Air, Chinese Baozi Steamed Bun. more...

3076 kcal

Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

Losing 4.9 kg a Week

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Octaviobenny's Journal, 07 Jan 18

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Octaviobenny's Weight History