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Day 21 海鮮的蛋白質很高⋯
Costco 買鮭魚回來真空
自己吃，小孩也可以吃。
還買嫩肩牛肉，好幸福！
幸福=肥 o(^▽^)o
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49.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2018:
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1009 kcal
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Fat: 36.48g | Prot: 60.26g | Carbs: 106.88g.
Breakfast: 黑咖啡, 炒米粉. Lunch: 餛飩湯, 豬頰肉, 白菜滷, 雞肉飯, 豬肝, 陽春麵. Dinner: 炒雞蛋（整個）, 芋頭, 鮭魚, 飯. Snacks/Other: 華元 玉黍叔. more...
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Gaining 0.7 kg a Week
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Stephanie='s Weight History
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