Weigh In record (no journal entry) for 06 January 2018
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71.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1992 kcal
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Fat: 49.70g | Prot: 255.47g | Carbs: 132.63g.
Breakfast: Integralmedica Nitrohard Whey Protein, Abacate, Gema de Ovo, Clara de Ovo. Lunch: Integralmedica Nitrohard Whey Protein, Seara Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), Seara Filé de Peito de Frango. Snacks/Other: Power One Pasta de Amendoim Integral, Seara Filé de Peito de Frango. more...
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Losing 7 kg a Week
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Laís da Hora's Weight History
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