Weigh In record (no journal entry) for 06 January 2018
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66.5 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1863 kcal
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Fat: 63.50g | Prot: 134.75g | Carbs: 223.27g.
Breakfast: Dymatize Nutrition Super Mass Gainer, Jícama, Ensalada de Espinacas, Sanissimo Salmas, Arroz Blanco, Dolores Surfy. Lunch: Sanborns Rosca de Reyes. Dinner: San Juan Huevo, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Gaining 0.8 kg a Week
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josueacuna's Weight History
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