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1 kg menos
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65 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 44.53g | Prot: 75.60g | Carbs: 233.43g.
Breakfast: platano, lechuga, tomate, pavo, pan integral. Lunch: yogurt desnatado, aceite, patatas cocidas, judias, huevos, espinacas. Dinner: melon, sopa . Snacks/Other: chips ahoy, leche desn, special k, chorizo, pan. more...
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2358 kcal
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Exercise:
Standing - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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paulistana's Weight History
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