Weigh In record (no journal entry) for 06 January 2018
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75 kg
Lost so far: 0.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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296 kcal
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Fat: 15.40g | Prot: 14.60g | Carbs: 25.00g.
Breakfast: Pane Vita Pao de Forma Integral, DIA Queijo de Coalho em Espeto. more...
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Gaining 2.1 kg a Week
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