Weigh In record (no journal entry) for 06 January 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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458 kcal
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Fat: 29.19g | Prot: 22.42g | Carbs: 29.39g.
Breakfast: Café, Aurora Mortadela. Lunch: Carne de Vaca Moída, Molho de Tomate Caseiro, Cenouras Cozidas, Abobrinha Cozida. more...
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Losing 0.9 kg a Week
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Nadia Zak's Weight History
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