Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
MMDuff10
Journal
06 Jan 18
MMDuff10's Journal, 06 Jan 18
MMDuff10's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 January 2018
63.1 kg
Lost so far:
23.5 kg
.
Still to go:
0.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2018:
1501 kcal
Fat: 54.00g | Prot: 56.21g | Carbs: 79.64g.
Breakfast:
Great Value Sugar Free French Vanilla Coffee Creamer.
Dinner:
Mac's Original Pork Skins, Skyline Chili Loaded Chili Bowl.
Snacks/Other:
Jack Daniel's Tennessee Honey Liqueur, Spangler Peppermint Candy Canes, Cabernet Sauvignon Wine.
more...
2153 kcal
Exercise:
Housework - 1 hour and 14 minutes, Sitting - 4 hours and 30 minutes, Cooking - 1 hour, Elliptical - 45 minutes, Resting - 8 hours and 54 minutes, Sleeping - 7 hours and 37 minutes.
more...
Losing 2.5 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
MMDuff10's Weight History
View Complete History