Weigh In record (no journal entry) for 06 January 2018
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70.9 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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3594 kcal
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Fat: 127.39g | Prot: 106.33g | Carbs: 487.61g.
Breakfast: Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Caffè Zuccherato, Arance, Bresaola, Polare Preparato per Risotto, Barilla Pasta. Dinner: Caffè Zuccherato, Vino Rosso da Tavola, Peperoni Fritti, Cordon Bleu, Pane Italiano, Delizie del Contadino Spiedini di Tacchino con Suino e Peperoni, Patate al Forno, Pasticcini. Snacks/Other: Cornetto alla Nutella, Pasticcini, Cuccìa. more...
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1738 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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