Weigh In record (no journal entry) for 06 January 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1729 kcal
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Fat: 48.83g | Prot: 70.90g | Carbs: 215.65g.
Breakfast: Aviação Manteiga com Sal, Açúcar. Lunch: Carne do Peito de Frango (Assado, Cozido), Pele e Carne da Coxa de Frango, Feijão Verde, Tio João Arroz Parboilizado Polido. Dinner: Sakura Shoyu Light, Sushiaki Uramaki Filadélfia, Fast Temaki Niguiri Salmão, Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Tapioca de Queijo, Focaccia Italiana, Casa Dos Frios Bolo de Rolo Goiaba, Bolo Branco (sem Cobertura Glacé), Garoto Chocolate Talento, Casa Dos Frios Bolo de Rolo Goiaba, Suco de Melancia, Melão Amarelo, Caldo de Feijão. more...
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2135 kcal
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Exercise:
Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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camilaladislau's Weight History
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