Weigh In record (no journal entry) for 06 January 2018
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84.6 kg
Lost so far: 9.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1454 kcal
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Fat: 113.97g | Prot: 74.50g | Carbs: 32.60g.
Breakfast: Pimentão Amarelo, Queijo Coalho, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Andorinha Azeite de Oliva Extra Virgem, Arroz de Couve Flor, Cenouras, Seara Linguiça Toscana. Dinner: Limão, Itambé Creme de Leite, Royal Gelatina sem Sabor. Snacks/Other: Snackout Doce de Brigadeiro, Cashews Royale Castanha de Caju. more...
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Losing 0.7 kg a Week
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lanyamarcelino's Weight History
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