Weigh In record (no journal entry) for 06 January 2018
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90.8 kg
Lost so far: 18.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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922 kcal
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Fat: 23.40g | Prot: 84.69g | Carbs: 95.38g.
Breakfast: Danone Творог Мягкий 0%, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья, Коровка из Кореновки Творог Обезжиренный, Малина. Lunch: Куриное Филе, Шампиньоны, Сыр Моцарелла, Тортилья. more...
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Losing 0.7 kg a Week
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Marylillou72's Weight History
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