Weigh In record (no journal entry) for 06 January 2018
|
68.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
999 kcal
|
Fat: 23.59g | Prot: 36.35g | Carbs: 161.56g.
Breakfast: Lieken Urkorn Fit & Vital Weizen, K-Classic Puten-Wiener, Kaffee. Lunch: Combino Bolognese Sauce mit Rindfleisch, Spaghetti Trocken. Snacks/Other: Banane. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
krasawiz's Weight History
|