Weigh In record (no journal entry) for 05 January 2018
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93.2 kg
Lost so far: 10.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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520 kcal
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Fat: 12.93g | Prot: 34.52g | Carbs: 70.13g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: AH Ijsbergsla, Aldi Gegaarde Kip, Rode Paprika, Vers Geperst Sinaasappelsap. Dinner: Jumbo Taugé, AH Gesneden Uien, Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Broccoli (Vers, zonder Olie Bereid), Oké Gekookte Kipfilet. Snacks/Other: Granny Smith Appels, Jumbo Naturel Soepstengels. more...
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Losing 2.1 kg a Week
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jochenschilperoort's Weight History
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