Weigh In record (no journal entry) for 06 January 2018
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84.8 kg
Lost so far: 2.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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3124 kcal
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Fat: 137.28g | Prot: 86.30g | Carbs: 355.30g.
Breakfast: Orangen, Bio Honig Cremig, Dinkelbrötchen. Lunch: Banane, Erdbeeren. Dinner: Türkisches Fladenbrot, Burgerme BBQ Bacon Burger, Knoblauchsauce, Süßkartoffelpommes, Fritz Fritz-Kola Zuckerfrei. Snacks/Other: McDonald's Pommes Frites (Groß), McDonald's McChicken Classic, Beck's Bier (500ml), Beck's Bier (500ml). more...
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Losing 0.2 kg a Week
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