Weigh In record (no journal entry) for 06 January 2018
|
116.4 kg
Lost so far: 37 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2018:
|
1054 kcal
|
Fat: 70.57g | Prot: 48.94g | Carbs: 62.01g.
Breakfast: Whey and Milk Chocolate Flavored Drink. Lunch: Fried Chicken No Coating (Skin Eaten), Nasi Putih. Dinner: Boiled Egg, Green Leaf Lettuce . Snacks/Other: Mixed Nuts, Caffe Macchiato, Pecans. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|