Weigh In record (no journal entry) for 06 January 2018
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86.8 kg
Lost so far: 18.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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818 kcal
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Fat: 15.09g | Prot: 37.53g | Carbs: 139.04g.
Breakfast: Простоквашино Кефир 1%, AXA Мультизерновые Хлопья. Lunch: Гречневая Каша, Куриные Котлеты на Пару. Snacks/Other: Кофе Латте, Компот. more...
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Losing 1.4 kg a Week
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ivanoffa1's Weight History
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