Weigh In record (no journal entry) for 06 January 2018
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1313 kcal
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Fat: 26.74g | Prot: 73.10g | Carbs: 202.07g.
Breakfast: Mulino Bianco Molinetti, Lamponi, Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale. Lunch: Finocchio Crudo, Uovo in Camicia, Iper Simply Insalata Iceberg, Pane di Soia. Dinner: Vitello Magro, Cipolle, Barilla Cous Cous, Carote Cotte, Zucchine, Finocchio. Snacks/Other: Esselunga Cioccolato Fondente Extra (4,2g), Lindt Excellence 99% Cacao, Mela, Banana. more...
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Losing 0.7 kg a Week
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ireneciao's Weight History
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