Aygün Akbaba's Journal, 06 Jan 18

Aygün Akbaba's Profile | < Previous Entry |Next Entry >

Şükr iki rakamlıları gösterene.24senedi görmemiştim..

99.7 kg Lost so far: 0.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2018:

689 kcal

Fat: 26.18g | Prot: 79.30g | Carbs: 30.91g. Breakfast: Zeytin, Salatalık (Soyulmuş), Domatesler, Lor Peyniri, Haşlanmış Yumurta. Lunch: Yoğurt, Haşlanmış Tavuk Göğsü. Dinner: Omlet Yumurta veya Peynirli Karışık Yumurta. more...

3292 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Aygün Akbaba's Weight History

View Complete History

Aygün Akbaba's Journal, 06 Jan 18

Submit a Comment

Aygün Akbaba's Weight History