Weigh In record (no journal entry) for 06 January 2018
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89 kg
Lost so far: 19.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1439 kcal
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Fat: 101.45g | Prot: 63.73g | Carbs: 78.93g.
Breakfast: Ceviz, Domatesler, Sütaş Eski Kaşar, Salatalık (Soyulmuş), Siyah Zeytin, Haşlanmış Yumurta. Lunch: Sucuk, Simbat Kabak Çekirdeği, Muz, Ayçiçek Yağı, Çoban Salatası, Tarhana Çorbası, Salatalık (Soyulmuş), Krem Peyniri. more...
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Gaining 0.3 kg a Week
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teletabiis's Weight History
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