Weigh In record (no journal entry) for 06 January 2018
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84.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1064 kcal
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Fat: 32.05g | Prot: 40.30g | Carbs: 161.32g.
Breakfast: PnP Double Cream Yoghurt Plain, Banana, Flaxseed Seeds. Lunch: Thin Crust Pizza with Meat, Bananas, Bananas. Dinner: Tomato and Onion, Cape Point Pink Salmon, Cassava. more...
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Losing 2.8 kg a Week
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Jalambakazi's Weight History
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