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早上8:20
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57.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1087 kcal
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Fat: 43.29g | Prot: 59.95g | Carbs: 118.73g.
Breakfast: 無糖豆漿, 香蕉, 雞蛋（整個）, 燕麥（無鹽，水煮）, 黑巧克力. Lunch: 711 city cafe 中熱美式, 得意的一天 葵花油, 豬里肌, Costco Pita 口袋餅, 紅洋蔥, 番茄, 7-11 鮮香菇. Dinner: 燙青菜, 涼粉. Snacks/Other: 統一 無糖豆漿, 奇異果. more...
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Losing 4.2 kg a Week
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sandyyi21's Weight History
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