Weigh In record (no journal entry) for 06 January 2018
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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2740 kcal
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Fat: 72.24g | Prot: 103.03g | Carbs: 344.61g.
Breakfast: 떡볶이, 오뎅탕, 김밥, 버터 또는 설탕 쿠키. Lunch: 배추김치, 무나물, 도라지나물, 콩나물무침, 잡채, 감자탕, 공기밥. Dinner: 파전, 배추, 배추김치, 소주 소주, 수육, 굴, 농심 안성탕면. Snacks/Other: 한살림 쌀조청, 아메리카노. more...
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Losing 7 kg a Week
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soccerpass's Weight History
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