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melliha
Journal
30 Jan 12
melliha's Journal, 30 Jan 12
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Weigh In record (no journal entry) for 30 January 2012
101.6 kg
Lost so far:
0 kg
.
Still to go:
40.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2012:
330 kcal
Fat: 14.81g | Prot: 5.42g | Carbs: 44.40g.
Breakfast:
Coffee with Cream and Sugar, croissant.
more...
2582 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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melliha's Weight History
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