Weigh In record (no journal entry) for 06 January 2018
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63.9 kg
Lost so far: 0.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2018:
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1863 kcal
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Fat: 134.46g | Prot: 73.48g | Carbs: 90.32g.
Breakfast: Kitchens of India 버터치킨커리. Lunch: 커클랜드 가염버터, G7 블랙커피. Dinner: 이마트 얼갈이 배추, 상추, 무말랭이, 보쌈김치, 보쌈. Snacks/Other: 종근당건강 락토핏 생유산균 골드. more...
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Gaining 3.5 kg a Week
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