Weigh In record (no journal entry) for 05 January 2018
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124.9 kg
Lost so far: 33.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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723 kcal
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Fat: 49.10g | Prot: 58.93g | Carbs: 12.73g.
Lunch: Ranch Salad Dressing, Feta Cheese, Mushrooms, Cabbage, Green String Beans, Turkey Meat, Kirkland Signature Smoked Salmon, StarKist Foods Chunk Light Tuna in Sunflower Oil, Lettuce. more...
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Gaining 0.8 kg a Week
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