pelinn_'s Journal, 05 Jan 18

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Weigh In record (no journal entry) for 05 January 2018

71.7 kg Lost so far: 0.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2018:

512 kcal

Fat: 25.93g | Prot: 28.64g | Carbs: 42.01g. Breakfast: Tat Doğranmış Domates, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin. Dinner: Ayran, Fırında Patates, Fırında Köfte. more...

1822 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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pelinn_'s Journal, 05 Jan 18

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pelinn_'s Weight History