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pelinn_
Journal
05 Jan 18
pelinn_'s Journal, 05 Jan 18
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Weigh In record (no journal entry) for 05 January 2018
71.7 kg
Lost so far:
0.1 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
512 kcal
Fat: 25.93g | Prot: 28.64g | Carbs: 42.01g.
Breakfast:
Tat Doğranmış Domates, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin.
Dinner:
Ayran, Fırında Patates, Fırında Köfte.
more...
1822 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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pelinn_'s Weight History
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