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kamulholland
Journal
05 Jan 18
kamulholland's Journal, 05 Jan 18
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Weigh In record (no journal entry) for 05 January 2018
78.0 kg
Lost so far:
2.7 kg
.
Still to go:
12.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 January 2018:
875 kcal
Fat: 30.02g | Prot: 38.15g | Carbs: 117.61g.
Breakfast:
Egg, Toasted Rye Bread.
Lunch:
Margarine, Kirkland Signature Smoked Salmon, Smart Ones Classic Favorites Three Cheese Ziti Marinara, Toasted Rye Bread.
Snacks/Other:
Sprite Sprite (12 oz).
more...
3069 kcal
Exercise:
Working - 10 hours, Sleeping - 10 hours, Driving - 3 hours, Farm chores - 1 hour.
more...
Gaining 1.1 kg a Week
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kamulholland's Weight History
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