Weigh In record (no journal entry) for 05 January 2018
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1629 kcal
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Fat: 54.18g | Prot: 98.13g | Carbs: 201.13g.
Breakfast: Plátano, Colun Leche Descremada, Huevo Revuelto, Tomates Rojos, Loncoleche Queso Mantecoso, Santa Isabel Pan Integral Grande. Lunch: Sopa de Pollo, Kalibrate Pollo con Puré. Snacks/Other: Sabu Semilla de Chia, Quaker Avena Instantánea, Colun Yogurt Batido Light, Marco Polo Maní Tipo Japonés. more...
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2442 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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sagitario22's Weight History
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