Weigh In record (no journal entry) for 05 January 2018
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60.6 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1032 kcal
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Fat: 54.37g | Prot: 62.91g | Carbs: 74.16g.
Breakfast: Coffee, 1% Fat Milk, Coconut Oil, Tim Hortons Apple Strudel. Lunch: Campbell's Chunky Chicken with Rice, Deli Turkey or Chicken Breast Meat, Blue Diamond Nut-Thins, Cheddar Cheese. Dinner: Tim Hortons Apple Strudel, Explore Asian Organic Black Bean Spaghetti, Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Eaten), President's Choice Blue Menu 4 Bean Salad. more...
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Losing 4.8 kg a Week
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