Weigh In record (no journal entry) for 05 January 2018
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60 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2018:
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1790 kcal
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Fat: 88.87g | Prot: 112.61g | Carbs: 99.77g.
Breakfast: Lichia, Acerola, Essential Nutrition Vanilla Whey. Lunch: Herbalife Nutrev, Herbalife Chá Verde, Herbalife Chá NRG, Herbalife Shake de Doce de Leite. Dinner: Vinho Cabernet Sauvignon, Pão de Batata, Catupiry Requeijão Cremoso, Queensberry Geléia De Pimenta, Thata Pão de Hambúrguer Low Carb, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Hellmann's Maionese, Manjericão, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Sadia Queijo Mussarela (40g). Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Ghirardelli Dark Chocolate Mint, Power One Pasta de Amendoim Integral, Canela, Café, Essential Nutrition Cacao Whey. more...
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1966 kcal
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Exercise:
Desk Work - 6 hours, Crossfit - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gal Pinto's Weight History
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