Weigh In record (no journal entry) for 21 May 2012
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77.8 kg
Lost so far: 12.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 31.09g | Prot: 55.28g | Carbs: 93.40g.
Breakfast: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm), Red Delicious Apples. Lunch: Chia Seed, Soy Protein Isolate, Frozen Fruit Cocktail or Mix, Baby Spinach. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Dried Sunflower Seed Kernels. more...
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2795 kcal
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Exercise:
Driving - 2 hours, Desk Work - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 32 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Desiree Wright's Weight History
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