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I squeezed everything in yesterday but I’m concerned about calorie counting today
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47.9 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2018:
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1634 kcal
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Fat: 45.70g | Prot: 74.50g | Carbs: 239.29g.
Breakfast: Tea (Brewed), Orange Juice, Strawberries, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Vigo Saffron Yellow Rice, Spinach, Cooked Carrots, Tartar Sauce, Kroger Tilapia Fillets. Dinner: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Beef Stew. Snacks/Other: Sambazon Acai , Green Smoothie, Monterey Farms Artihearts, Udi's Gluten Free Blueberry Muffin, Terra Plain Sweet Potato Chips, Great Value Medium Black Olives. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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