Weigh In record (no journal entry) for 05 January 2018
|
68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2018:
|
1560 kcal
|
Fat: 344.28g | Prot: 113.36g | Carbs: 416.71g.
Breakfast: Gorengan, Gorengan, Gorengan, Rumah Makan Sederhana Nasi Uduk. Lunch: Mie Ayam, Fried Egg, Nasi Putih, Soto Ayam. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bachroel's Weight History
|